Effective Time and Stress Management (Webinar)

Effective Time and Stress Management

About the Webinar

Overview

As a professional, whatever your role is, time is your most valuable asset. The time management topic will be discussed to offer enhancement on personal productivity through time management. The stress management topic will be discussed to help anyone encountering pressure in the working environment and who would like to feel better equipped to handle it.

Objectives

At the end of the program, the participants should be able to:

● Understand time management
● Apply techniques on prioritization, delegation and goal-setting
● Learn how to manage stress
● Learn how to see stress as an opportunity for personal growth and development and not a threat.

Who Should Participate

● Entrepreneurs, supervisors, managers
● Employees from all levels
● Those who want to learn how to manage time and deal with identified stressors

Key Topics

Part I. Time Management

I. Time Management Matrix

II. Organization

III. Six Characteristics of Good Organizing Tool

IV. Time Management via Self Management

Part II. Stress Management

I. Identifying Stressors

II. Emotional and Physical Reactions

III. Recognizing What You Can Change

IV. Reducing the Intensity of Emotional Reactions

V. Moderating Physical Reactions to Stress

VI. Building Physical Reserves

VII. Maintaining Emotional Reserves

VIII. Meditation Techniques

Schedule: Click to view BusinessCoach Seminar Schedule »

Duration

3 hours (via ZOOM)

Requirements

• Mobile phone, tablet, computer, or laptop
• Download free ZOOM app
• Internet connection
• Good audio connection

Registration Details

Webinar Fee

Php 1,750.00 per participant (inclusive of e-Handouts and e-Certificate) to be paid at least 3 banking days before the event

Reservation

Please call to register, or you may download our registration form. Kindly fill-out and send to us through fax (8727.88.60) or email. You will receive a confirmation within 48 hours.

Mode of Payment

Deposit/Transfer cash payment to Banco de Oro:

• Savings Account Name: BUSINESSCOACH, INC.
• Savings Account Number: 00235-003-71-22

Kindly email deposit slip or screen capture of payment details (indicate name of participant and seminar title) to confirm reservation.

Note

Schedule may change without prior notice. Please call to confirm. BusinessCoach, Inc. is not liable for any expense incurred by seminar registrant resulting from cancellation of any of its events.

Contact Details

Contact Numbers

Please call (632) 8727.88.60, (632) 8727.56.28, (632) 8569.78.84 or (632) 8569.46.90 or call/text mobile numbers 0915.205.0133 / 0908.342.3162 / 0926.622.0768 / 0933.584.7266

Inquiries

For other inquiries, you may also leave a message in our contact form »